Yoga Quick 40 - Level 1/2

Yoga Quick 40 is a 2 part mini series with two classes that are 20 minutes each. One is focused on the upper body and one on the lower body. Yoga Quick 40 is a combination of Yoga and Fitness. 

Yoga Quick 40 has changed my practice as a whole. I've become stronger and more flexilable in my yoga practice. By adding these strength builders to your practice can be very effective.

I hope you enjoy these 2 classes and they can help you ease your way into more challenging poses and classes.

I am so excited to help you bring your strength and practice to the next level! 

www.spenserchapple.com  

Music By: Purple Panet www.purple-planet.com "Smile On"